October is Health Literacy Month, a time to spotlight the importance of making health information easy to understand and health care systems easier to navigate. According to the Office of Disease Prevention and Health Promotion, health literacy includes both personal skills, like finding, understanding and using information, and the responsibility of organizations to help people take informed action.

This month is also recognized as National Depression and Mental Health Screening Month, which underscores the importance of early intervention and mental health awareness.

Together, these observances remind us that understanding health information — and feeling empowered to seek help — are vital steps toward whole-person wellness. Take a moment to empower yourself and others: ask questions, seek clear information and share trusted mental health and wellness resources.